If you’re going to spend a lot of time outdoors this summer, don’t forget to take care of yourself and your fellow senior citizens. The heat can be brutal when it comes to senior health, leading to heat stroke, dehydration and fatigue. Whether you plan on taking a trip this summer, engaging in summer activities with your friends or the local community, or spending time with loved ones, don’t forget to be safe when heading outside. Learn more about how you can stay cool this summer and avoid some common health problems.

Be Aware of the Symptoms

Heat stroke can happen fast. One minute, a person might feel fine, but they could start experiencing symptoms at any moment. That’s why it’s important for everyone to be aware of the symptoms of heat stroke, including headaches, nausea, lightheadedness, muscle cramps and general fatigue. If you notice you or someone in your party is experiencing one of these symptoms, take action immediately by getting out of the sun and stocking up on cold water.

Limit Activity Outside

As much as you love spending time outside during the summer, try to limit your amount of physical activity outside. Walking or biking in the sun for hours on end can take a toll on just about anyone, not just those over the age of 65. If you’re on an outdoor excursion with your friends or family, leave enough time in your schedule to stop and rest. You might have to find a place to sit inside for a few minutes, so everyone can cool off and enjoy some reprieve from the sun’s blinding rays.

Keep Refreshments and Shade Nearby

Water is key to surviving any outdoor excursion, especially when you’re getting up there in years. Even if you don’t feel thirsty, your body is going to need lots of cold water throughout the day if you’re hanging out in the sun. Bring more than one bottle for everyone in your group. If you can, try not to stray too far from shaded areas and other places where people can stop and rest.

Wear Sunscreen

Sunscreen doesn’t just keep sun burn at bay, it also reduces the sun’s overall effect on your body, helping you stay hydrated and energized in the sun. Even if you’re taking a short walk around the neighborhood, put some sunscreen on the exposed areas of your skin to make sure you don’t get burned.


Heat stroke is one of many common health problems seniors can face during the hottest months of the year. Remember to be vigilant and keep an eye on the other members of your group. Keep water and sunscreen on hand and don’t stray too far from the indoors, otherwise you could find yourself in a dire situation.

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